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7 Gulay na Nakakadagdag ng Timbang sa Katawan

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Ang pagiging malusog ay nakasalalay sa mga pagkain na iyong kinakain. Kaya naman maging maingat sa pagpili ng makakain. May mga tao na gusto magpadagdag ng timbang at ang iba naman ay gusto mabawasan. Maganda sa katawan ang pagkain ng gulay sapagkat tumutulong ang mga ito upang maging malusog ang pangangatawan. Ngunit mayroon din mga gulay na nakakadagdag timbang. Ang mga sumusunod ay listahan ng mga gulay na dapat iwasan upang marating ang inaasam na pangangatawan. 
1. Patatas
Kapag ikaw ay nagaasam na magbawas ng timbang, unang-una mong kailangan iwasan ay carbohydrates sapagkat iniipon nito ang mga fats na hindi nagagamit. Ang patatas isang halimbawa ng carbohydrates. Kaya naman kailangan iwasan ang mga pagkain na tulad ng chips at mashed potato na habang nasa panahon ng pagbabawas. 
2. Gisantes o green peas
Mayaman sa fiber at protina ang gisantes. Nakakatulong ito sa pagkontrol ng blood sugar at constipation. Ngunit sa ibaba ng lahat ang gisantes ay mayaman din sa carbohydrates. Kaya…

Amazing Student With Bone Disorder Graduates Magna Cum Laude Despite Her Condition

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Being a college student is not that very easy. You have to comply with a lot of home works, projects, written papers, exams, thesis, etc. But what is more difficult and challenging is if that you are suffering from a condition while attending school. 
However, this student proved it all wrong. A student with a bone condition went viral all over social media after she graduated as magna cum laude in her school.
The 22 year old student from Davao City, Blissie Cervantes is not an ordinary student. She is suffering from a bone condition but despite of this, she managed to top her class and excel in her studies. The story of this young lady is so inspiring and is a living proof that nothing can ever stop us from reaching our goals and dreams in life as long as we are determined to achieve it.
Blissie is suffering from a condition called Oste0genesis imperfecta, it is a kind of bone disorder that mainly affect the bones and results in brittle and easy to break bones.
But despite of her si…

7 Alarming Ways Stress Greatly Affects Your Mind And Body

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Our bodies are designed to encounter stress and deal with it. Sometimes a little bit of stress can motivate our body and mind to work harder. However, if one experience severe stress, it can greatly impact our health. 
Stress comes in different forms, it can be physical, emotional, or psychological. There are also different ways how to cope up with it such as meditation, exercise, rest, etc. 
Below are the ways how stress can greatly affects your body.
1. Brain
One of the symptoms you experience stress is headache. When our bodies experience stress, we tend to overthink which puts pressure on our brain. And if this extends for a period of time, it can trigger migraines and headaches.
2. Heart
When the body is under stress, our heart rate and blood pressure rises. And this is not a good sign especially for people who have a history of heart problems. Though there is still no clear evidence between the link of stress and heart attack, it is much better to focus on a healthy lifestyle and…

5 Healthy Reasons Why You Should Eat More Eggs Daily

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Many of us think that eggs are loaded with cholesterol and they can cause high blood and other heart related problems. But this isn't true. Actually, according to researches and studies, eggs are perfect food. The egg white and the yolk are loaded with essential vitamins, nutrients and healthy fats that are beneficial to the body. 
In fact, eggs are a very good source cheap, high quality protein, and low-calorie food. Here are the healthy reasons why you should eat more eggs daily.
1. Helps in weight loss
Eggs are low in calories but can fill you up and give you energy. Studies found out that people who eat eggs for breakfast consume less calories throughout the day because they feel fuller and have higher energy levels.
2. Improves eyesight
The egg yolk is a good source of zeaxanthin and lutein, which are helpful in reducing macular degeneration. Make sure to eat one or two eggs daily to improve your vision.
3. Improves your muscles
The white part of the egg is a good source of pro…

Pinya, Hindi Lang Panghimagas, Pwede ring maging Lunas!

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Ang Pinya ay isang tropical fruit na sagana sa bitamina, enzymes at anti-oxidant na tumutulong palakasin ang iyong immune system, nagpapalakas ito ng buto at naglulunas ng indigestion. Kahit na matamis ang mga ito, mababa lamang ang calories na kanilang taglay. 
Kahit na maraming may gusto na juice na lang ang kailang iniinom kaysa sa prutas, marami rin naman ang benepisyo nito kung fresh iinumin. Mahirap man itong balatan pero sa huli masisisyahan ka naman sa benepisyo nitong maibibigay.




Narito ang ilang rason kung bakit kailangan mong kumain ng pinya.
1. Nagbibigay Kalusugan Ng Mata Marami na tayong alam na natural remedies para sa ating mata, pero isa sa mga ito ay ang pinya na mayroon rin palang nilalaman na bitamina na maaaring tumulong para mabawasan ang pagkalabo ng mata ng mga matatanda na. Kaya tayo sinasabihan na kumain ng prutas dahil sa mga bitamina nitong taglay na nakakatulong sa kalusugan ng iyong mata. 
2. Gamot sa Arthritis Milyong-milyong tao sa buong mundo ang nakakar…