10 Amazing Benefits Why You Should Drink Lemon Water Every Morning






We all know that Lemons are loaded with health benefits because they're great vitamin C food source. The benefits of lemon water even double when it is consumed with pure warm water. Start your day by drinking a glass of fresh lemon water every morning to revitalize yourself.


Here are 10 major positive impacts of lemon water on your skin and body:





1. helps you to look younger

The Vitamin C in lemon actually help your skin as well. Higher vitamin C intakes were associated with fewer wrinkles. The hydration from the water helps the skin to stay more subtle and provides a youthful appearance.

2. Prevents Acne

The alkaline nature of Vitamin C reduces the bacterial activity and it helps to combat the formations of acne. 

3. Aids in weight loss

Having regular water in the morning is extremely beneficial for those who want to lose weight because it gives the feeling of a fuller stomach.

4. Good for liver

It encourages flushing out of toxins and enhances the enzyme activity, which results in better health of lover. 


5. Helps in Digestion.
Some people drink lemon water daily to help prevent constipations. This may help you get your digestive system moving and prevent toxins build up.

 6. Keeps your skin blemish-free
The antioxidants in lemon helps to decrease blemishes. It can also be applied to scar and age spots to reduce their appearance because it detoxifies your blood.

7. Gives you energy boost
It provides your body with energy when it enters your digestive tract and it also helps reduce anxiety and depression. Even the scent of lemons has a calming effect o your nerves. 

8. Help fight viral infections
It is the most helpful way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you'll simultaneously fight off the infection completely. 

9. improves skin quality
A study published that those who consume more vitamin C have less risk of wrinkles and dry skin. 

10. Improves hydration
According to Foood and Nutrition Board, the dietary reference intake of water is 91 to 125 ounces. Some people don't like the taste of water, by adding lemon to enhance water's flavor, it helps you to drink more.


source: lifehack.org

Comments

  1. Hi! I love how informative and great your articles are. Can you recommend any other Transitions Counseling blogs that go over the same topics? Thanks a lot!

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