6 Scary Things that Happens to your health when you don't get enough sleep

Sleep is beneficial for our body, we do know that a human body should acquire at least 6-8 hours of sleep per day in order for it to function normally. But what do you think happens when a person doesn't sleep?

1. Your Cancer risk increases
According to AASM'S sleep statement, shortened sleep is associated with higher rates of colorectal cancer, breast cancer, and prostate cancer. You should make sure that you get at least seven or more hours per night to decrease the risk of disease.

2. You actually gain weight

Lack of sleep can cause your body to pack on pounds and slows your metabolic rate. A study examined that people who slept less than five hours each night were more likely to gain weight and eventually become obese.

3. Your skin will look dull

People who don't get enough sleep had more fine lines, wrinkles, and uneven skin color. This is a terrible thing to happen especially for those people who are conscious about their appearance. Have you ever thought why your wrinkles? Because you are not meeting the right amount of sleep that your skin needed in order for it to rejuvenate.

4. Your mood could swing all over the place

Decreased sleep may elevate your mood and cause you to feel anxious and depressed. Your ability to determine what's important and what's not is greatly reduced because you lack focus due to lack of sleep. 

5. Your risk for diabetes increases

People who don't get enough sleep increases their risk of developing adult-onset diabetes in the long run. Having seven hours of sleep is an optimal range to avoid insulin issues that could lead to diabetes.

6. Your Libido decreases

Lack of sleep could certainly reduce your sex drive because sleeping less than 6 hours can reduce sex hormones as much as 10 to 15 percent. Be sure to get enough rest so that your lowered sex drive will not cause harm to your relationships. 

So  I hope you have read the 6 critical things that can happen when you don't get enough sleep. I hope you have decided to make sleep a part of your daily routine!

source: healthline


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