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Showing posts from August, 2017

Look: 'Super Inggo' Makisig Morales is studying to become a chef!

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Little Big Star Winner and ABS CBN superhero series 'Super Inggo' actor Makisig Morales is training to become a chef. Makisig has found new life in Australia with his family. The former 'Super Inggo' star now works as a part-time service crew in an international fast food chain while attending school at the same time.
Makisig who is currently based in Australia has been giving his Instagram Followers a glimpse of His life in culinary School.

Earlier this month, he shared his life as a fast food restaurant crew member, a side job he took while pursuing his studies. He left Philippine Showbiz in 2014 to be with his family. Here are some of the healthy dishes that Makisig had prepared:



source: news.abs-cbn.com

Pagkakaroon ng Nasal Polyps sa Loob ng ilong: Ano ang Ibig Sabihin nito?

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ANO ANG NASAL POLYPS?

Ang Nasal Polyps ay isang kondisyon na ibig sabihin ay may tumubong ekstrang laman sa loob ng ilong. Ang mga polpys ay mga lamang umusbong mulasa mucous membrane ng ilong.

Magkaiba rin ang polyps na nakikita sa colon o apdo sapagkat ang polyps sa ilong ay walang kaakibat na panganib na mauwi sa k^nser. Maaring senyales lamang ito na may nagaganap na pamamaga o inflammation sa loob ng ilong. Ngunit mas mainam pa din na kumonsulta muna sa doktor para mas mabigyan ng detalyeng eksplanasyon ang mga ito.



ANO ANG ITSURA AT PAKIRAMDAM NITO SA LOOB NG ILONG?

Ang Nasal Polyps may hugis luha o pea size na itsura sa loob ng butas ng ilong. Karaniwan ang polyps ay walang senyales na ito ay sumas^kit. 



PAANO NAGKAKAROON NG POLYPS?


Iba't iba ang dahilan ng pagkakaroon ng Polyps, maaaring madevelop ito kapag may impeksyon sa ilong. Pwede rin dahil sa malakas na pagbabahing, pagbabara ng ilong, o matinding pag singa ng sipon. 


ANO ANG MGA SINTOMAS NG NASAL POLYPS?

-pagtulo ng sipon
-…

Bad Breath? This could be due to Tonsil Stones! Learn how to Get rid of them!

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warning: Images contain graphic content that may be upsetting to some people.


People with tonsil stones may not know what they are. Tonsils stones can become a home for bacteria and often have an unpleasant smell.

What are Tonsil stones?

Tonsil Stones are formed when debris such as food, dead cells, and other substances become trapped on the tonsils. The debris turns hard, yellowish forming tonsil stones. These aren't always easy to see and they can range from rice-sized to the size of a pea.



What Causes Tonsil Stones?

Tonsils are made up of crevices, pits and tunnels called tonsil crypts. Different types of debris such as dead cells and food can get trapped in these pockets and build up. Over some time, the debris hardens into a tonsil stone.

Our sinuses can also lead to the development of tonsil stones. Whenever too much mucus is produced due to sinus problems it can cause thick mucus where the bacteria can thrive in.


Some other causes:

-Poor dental hygiene
-large tonsils/inflamed tonsi…

10 Amazing Trivia You Probably Didn’t Know About The Philippines

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1. The 3 Largest Shopping Malls in the World are in the Philippines





The 3 largest malls in the world are found in the Philippines. SM Megamall is the 3rd largest, while SM City NorthEdsa and SM Mall of Asia are the 4th and 10th largest.

The expansion made on SM Megamall in 2014 has transformed the mall as the largest mall in the Philippines, surpassing SM City NorthEdsa



2. The top 3 most populated cities in the world are in Metro Manila


Manila ranked in the list of Cities by population density with only 2,498 hectares of land area occupied by over 1.65 million populace. 

Pateros comes in second place with a total population of 64, 147 and population density of 30, 546 people per square kilometer while the City of Caloocan comes in third place with a total population of 1,489, 040 and population density of 27, 916 people per square kilometer.




3. MT. Pinatubo's eruption created one of the largest clouds in history
The effects of the Mount Pinatubo's eruption were felt throughout the wo…

5 Health Benefits of Guava Leaves, From Treating Diarrhea To Cancer

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Guava Leaves have several medicinal properties and offer an array of health Benefits. The leaves of the guava tree are full of antioxidants, anti-inflammatory, anti-bacterial that can have significant health benefits, from treating diarrhea to chronic diseases like cancer.

Guava has a high content of Vitamin C and A. In fact, One guava fruit contains 4 times more vitamin C than an average-size orange and 10 times more vitamin A than a lemon.


Here the Health Benefits of Guava Leaves and How to prepare it:



1. Treatment for Diarrhea

Guava Leaves are herbal remedy for diarrhea. Boil 30 grams of guava leaves with a handful of rice flour in 1-2 glasses of water. Drink this concoction twice a day. Drinking guava leaf can help loosen the bowels to treat diarrhea.

2. Manage Diabetes

The high fiber content in guava can help manage diabetes by slowing down sugar absorption in our blood. Guava leaf extract can prevent type 2 diabetes from developing because guava has a  low glycemic index which prevent…

6 Ways To Lower Blood Pressure Naturally: Change Your lifestyle

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High Blood Pressure is a common condition in adults. It plays a contributing role in deaths worldwide. This is a silent killer because it causes no symptoms and sometimes it automatically leads to heart attack and stroke.


Medications can help lower blood pressure but it may cause side effects such as leg cramps, dizziness and insomnia. Most of us can bring down blood pressure naturally with natural home remedies, but it is important to practice these natural steps to help prevent a high blood pressure.


10 Ways to Practice to Lower Blood Pressure Naturally:

1. Go walking or jogging

Get a vigorous cardio workout for at least 30 minutes three times a week. Exercise can help the heart use oxygen more efficiently so it doesn't work as hard to pump blood. Be sure to exercise regularly.




2.  Reduce stress

Stress can increase blood pressure so it is important to pay attention to lowering your stress if you're at risk for high blood pressure.

There are plenty of activities that can help…

How to Make Malunggay Tea: The 8 Powerful Health Benefits of Malunggay

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Malunggay or Moringa Oelifera (scientific name)  was considered a miracle tree by scientists around the world. It is called 'miracle tree' because it is loaded with vitamins and minerals that can help prevent and cure many kinds of ailments and diseases.
Malunggay trees are generally grown in the Philippines. These trees are 'low maintenance' requiring little to no care and they are common trees grown in backyards.
How to make Homemade Malunggay Tea: (TWO WAYS)

1.Gather Moringa/Malunggay leaves include the stalk - Air dry the leaves for a day until the leaves are crisp. -Grind the air-dried leaves using a blender for 10-15 seconds - Place the dried and blended Malunggay leaves in tea bags and store in a cool dry place -Prepare the tea by placing the tea bags and adding hot water and sugar to taste
Or you can

2. Simply boil 1/2 cup of Malunggay/ Moringa leaves in a 1 and 1/2 cup of water. -Let it cool and drink the concoction as tea
Here are 8 Powerful benefits why you need to con…

SLEEP PARALYSIS: Naranasan mo na ba ang Nakakatakot na Sleep Paralysis? Alamin kung ano ito at Paano ito maiiwasan

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ANO  NGA BA ANG SLEEP PARALYSIS?

Ang sleep paralysis ay isang common sleep condition na nararanasan tuwing malapit nang makatulog o bago gumising sa pagtulog, Marami ang may alam kung anong klaseng pakiramdam ang mararamdaman mo dito, marami din na hindi ito mauri o minsan inaakala nilang masamang panaginip lang.


PAANO MO MALALAMAN KUNG SLEEP PARALYSIS ITO?





Ang Sleep Paralysis ay isang Sleep Disorder kung saan nakararanas ka na hindi ka makagalaw kahit gising ang iyong diwa. Kadalasan, magigising ang isang tao at ganito ang kanyang mararamdaman:

1. Hindi mo magalaw ang iyong katawan kahit pilitin mo itong galawin
2. May pakiramdam na dinidiin ka sa kama o tinutulak ka o may mabigat na naka dagan sayo
3. Nakamulat ang mga mata at gising ang diwa ngunit hindi makagalaw
4. Hindi ka makapagsalita kahit gusto mong sumigaw tila walang lumalabas na tunog sa iyong boses
5. May pakiramdam na may ibang tao o demonyo na nasa paligid mo
6. Walang kakayahang tumayo o umupo at kumilos



GAANO ITO KATAGAL?
Wag m…

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Natural Colon Cleansing: Drink these Fruit smoothies for 3 days to Remove Toxins from Colon

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What is Colon Detox?
A Detox is a process in which a person makes lifestyle changes to clear out body toxins. When we say colon detoxing, it is an idea to help the colon expel harmful contents.


We are in constant contact with harmful chemicals and pollutants. They're in our water, food and air we breathe. It is important to remove all these waste toxins from our body to help our colon breathe and absorb good nutrients.



How to detox your colon?



There are a lot of ways to detox your colon but we're going to focus on Juice and Smoothie Cleansing. This is the easiest and most convenient way to remove all toxic wastes from your colon.

A fresh fruit and veggie detox is a great way to give an immune system a nutritional boost as well as give the digestive system a likely much needed break.

Juicing allows you to take in an amount of fresh foods that you would be hard pressed to consume of not in liquid form.



Recipes to Try at Home for Colon cleansing: (SMOOTHIE RECIPE)
2 apples
1 pear
1 half cu…