Attention: Know the Seven Unhealthy Habits that Causes Bloated Stomach
A bloated
stomach is a situation when the abdomen feels full and gaseous, and may also be
noticeably swollen. It sometimes feels uncomfortable and painful.
A lot of
people have numerous unhealthy habits that only worsen their stomach. As a
matter of fact, they practice these habits every day without even recognizing
that they obstruct their digestion and makes them feel bloated that will lead
to indigestion and acidic reflux. Usually bloating happens after consuming a
heavy meal just like dairy products or acidic foods.
Fortunately,
this article that we have contains some of the unhealthy habits that actually
provide severe pain to you.
Here are the top 7
unhealthy habits that can lead to bloating, indigestion and acid reflux:
1. Alcohol
Alcohol
is usually famous for causing bloat. It could be from the gluten in your
favorite wheat or barley that was based from beer or simply from the effect of
the alcohol, of any type, can have on your guts. Most types of alcohol,
especially beer, contain large amounts of carbohydrate calories that it serves
as a large liquid meal that can make you full. Alcohol also damages stomach
lining.
2. Carbonated Drinks
Both of
carbonated sodas and drinks can actually refresh and satisfy you when you are
thirsty. Nevertheless, they give no nutritional benefits and they only contain
substances that can actually inflame the stomach and may lead to numerous other
digestive issues. So if you want to keep your bellies look a little
flatter stick with plain h2o.
3. Drinking Less Water
Ever
notice the day after you’ve been eating salty foods or drinking alcohol that
you become dehydrated and bloated as a result? The more water you drink the better you and the less bloating you’re
likely to deal with. Not consuming enough amount of water is one of the most
common bad habits of people. Dehydration can make your body hold onto the fluid
that it has. It will eventually result to stomach bloating.
4. Overloading on Fiber
Certain
foods that are packed with fiber including beans and cruciferous vegetables can
actually lead to bloating in people who do not eat them regularly. Eating an
excessive amount of dietary fiber might cause abdominal pain and embarrassing
gas. Your body can’t digest fiber, but bacteria in your colon can and they
release gas in the process. Try combining these foods slowly into your regular
diet in order to allow the gut to develop the bacteria that is required to
break them down.
5. Over eating
There are
times that bloating is due to certain ingredients and sometimes it is simply
because of excessive food consumption. Eating too fast almost always leads to
bloating. When we eat too quickly, we tend to inhale a lot of air and not chew
our food well enough. Consuming regular small meals will actually help you
in countering the urge to eat bigger portions and overeat, which can lead to
bloating due to the heavy load of food that requires to be digested at one
time.
6. Stress
Almost
everyone knows that stress is extremely bad for the body. But, have you
recognized that gained stress can actually exaggerate the symptoms of acid
re-flux? Stress increases the production of cortisol, which is a stress hormone
that affects how digestion works. In order to help in alleviating acid
re-flux, utilize a variety of stress relieving techniques, which includes
meditation, yoga and even acupuncture.
7. Smoking
Numerous
harmful chemicals enter your body when you smoke cigarette. These chemicals
have the ability to weaken the muscle that links the stomach and the esophagus
that is responsible for preventing food from flowing back onto the esophagus
from the stomach which lead to heartburn and increased gas accumulation that will
eventually result to bloating.
We hope
that this informative article has helped you, share this article so that you
can also inform other and it might help them, too.
Source: Read And Digest
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