Top 10 Health Benefits of Lemongrass You Didn't Know!

Lemongrass, also called fever
grass, is a perennial plant with thin, long leaves that is indigenous to many
Asian countries. As the name implies, lemongrass smells like lemon, but it
tastes milder and sweeter. This herb is used in various Asian cuisines as a
flavoring agent due to its potent flavor.
Nutritionally, lemongrass is a good source of vitamins A and C, folate, folic acid, magnesium,
zinc, copper, iron, potassium, phosphorus, calcium and manganese. It
also has minute traces of B vitamins.
Along with its culinary uses, lemongrass is
useful in alternative or complementary remedies for a wide range of ailments.
It has many beneficial
medicinal properties including analgesic, anti-inflammatory, antidepressant,
antipyretic, antiseptic, antibacterial, antifungal, astringent, carminative,
diuretic, febrifuge, galactogogue, insecticidal, sedative, and anti-cancer
properties. The leaves, stems and bulb of lemongrass are used in various
treatments.
Fresh and dried
lemongrass are readily available in the market. You can also get lemongrass
essential oil and supplements.
Lemongrass tea is most often
used in home remedies for various health issues. You can brew the tea by
steeping one teaspoon of fresh or dried lemongrass in a cup of hot water for
about 10 minutes. Strain, add any desired sweetener and your tea is ready.
You can also buy ready-to-use
tea bags.
Here are the Benefits of Lemongrass:

Source: Home Remedies
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