Top 10 Health Benefits of Lemongrass You Didn't Know!

Kaugnay na larawan

Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. As the name implies, lemongrass smells like lemon, but it tastes milder and sweeter. This herb is used in various Asian cuisines as a flavoring agent due to its potent flavor.


Nutritionally, lemongrass is a good source of vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It also has minute traces of B vitamins.
Along with its culinary uses, lemongrass is useful in alternative or complementary remedies for a wide range of ailments.


It has many beneficial medicinal properties including analgesic, anti-inflammatory, antidepressant, antipyretic, antiseptic, antibacterial, antifungal, astringent, carminative, diuretic, febrifuge, galactogogue, insecticidal, sedative, and anti-cancer properties. The leaves, stems and bulb of lemongrass are used in various treatments.
Fresh and dried lemongrass are readily available in the market. You can also get lemongrass essential oil and supplements.
Lemongrass tea is most often used in home remedies for various health issues. You can brew the tea by steeping one teaspoon of fresh or dried lemongrass in a cup of hot water for about 10 minutes. Strain, add any desired sweetener and your tea is ready.
You can also buy ready-to-use tea bags.


Here are the Benefits of Lemongrass:

health benefits of lemongrass


Comments

Popular posts from this blog

Natural at Mabisang Paraan Para Mawala Ang Mga Langgam sa Bahay

Ito ang Benepisyo ng Paglagay ng Sibuyas sa Loob ng Medyas sa Paa na Dapat Ninyong Subukan!

Pagkakaroon ng Nasal Polyps sa Loob ng ilong: Ano ang Ibig Sabihin nito?

Ayon sa mga Eksperto, Ang Pagtaas ng Binti ng 20 Minuto ay Limang Benepisyong Hatid sa Ating Sistema!

Uminom ng Nilagang Dahon ng Guyabano! Ito pala ang Magandang Epekto nito sa Ating Kalusugan!