These are the Surprising Health Benefits of Dates for our Heart, Skin and Bones!

What are dates? This kind of date is different from what you’re thinking, but it definitely is sweet. Not just that, it also provides many health benefits for the body. Scientifically known as Phoenix dactylifera, dates are the fruits of date palm tree. Date palm trees are cultivated around the world especially across tropical areas like in the Middle East and in Western countries. Dates are popularly consumed as desserts and added to smoothies or other food as a sweetener. Dates can be a great source of energy, fiber, sugar. Various vitamins and essential minerals can be found in dates. Here are the Health Benefits you get from eating dates: • Energy boost Because of the large proportion of simple sugars in dates, being mainly in the form of glucose and fructose, energy in the body is significantly being increased. Dates help the brain and muscles have enough energy to act at a high intensity. • Intestinal disorder relief Dates contai