5 Healthy Reasons Why You Should Eat More Eggs Daily

Many of us think that eggs are loaded with cholesterol and they can cause high blood and other heart related problems. But this isn't true. Actually, according to researches and studies, eggs are perfect food. The egg white and the yolk are loaded with essential vitamins, nutrients and healthy fats that are beneficial to the body. 

In fact, eggs are a very good source cheap, high quality protein, and low-calorie food. Here are the healthy reasons why you should eat more eggs daily.

1. Helps in weight loss

Eggs are low in calories but can fill you up and give you energy. Studies found out that people who eat eggs for breakfast consume less calories throughout the day because they feel fuller and have higher energy levels.

2. Improves eyesight

The egg yolk is a good source of zeaxanthin and lutein, which are helpful in reducing macular degeneration. Make sure to eat one or two eggs daily to improve your vision.

3. Improves your muscles

The white part of the egg is a good source of protein which is need for our muscles. Protein helps the body create all kinds of tissues and maintain strength. The vitamin B12 found in eggs helps in muscles contraction.

4. Boosts brain function

As we age, our brain ages too. So it is important to keep our brain healthy and our memory sharp. Eggs contain choline, an important nutrient that keeps our brain cells healthy by strengthening their membranes and keeping their structure.

5. Promotes fetal development

Pregnant women must keep their bodies healthy so that the growing baby inside their belly can develop fully. Choline in eggs helps in fetal brain development. Which is why eggs are the best foods for pregnant women. 

6. Raise good cholesterol

Consuming two eggs daily can help increase the high density lipoprotein (HDL) which is also known as the good cholesterol. Higher levels of HDL can help lower down the risk of heart problems and stroke.


Comments

Popular posts from this blog

Netizen Naawa At Tinulungan Ang Isang Lalaking Nag-order Lang Ng Isang Cup Ng Kanin At Tubig Sa Isang Fastfood Chain

Ninang Sa Binyag, Sapilitang Pinapabayad Sa Kanya Ang 3 Layer Cake At Mga Cupcake Ng Inaanak

Bata Naka-order Ng 42 Pirasong Chicken Fillet At Fries Dahil Sa 'Internet Connection Error'

Bagong Kasal, Sinabitan Ng Kapa Na Gawa Sa Pera Na Nagkakahalagang Php100k, Sana All!

Ito ang Benepisyo ng Paglagay ng Sibuyas sa Loob ng Medyas sa Paa na Dapat Ninyong Subukan!